Adults: Take two capsules daily with a meal, a few hours before or after taking other medications or natural health products, or as directed by a healthcare professional.
Medicinal Ingredients (per capsule): Beta-carotene (from Blakeslea trispora) | 2400 mcg Vitamin C (ascorbic acid/ascorbyl palmitate) | 35 mg Vitamin D3 (cholecalciferol) | 12.5 mcg (500 IU) Vitamin E (d-alpha-tocopheryl succinate) | 6 mg Vitamin K1 | 45 mcg Thiamine (thiamine hydrochloride) | 0.8 mg Riboflavin | 0.85 mg Niacinamide | 10 mg Vitamin B6 (pyridoxine hydrochloride) | 1.1 mg Folate (calcium L-5-methyltetrahydrofolate, Metafolin®) | 500 mcg Vitamin B12 (methylcobalamin) | 1.3 mcg Biotin | 150 mcgPantothenic acid (calcium d-pantothenate) | 3 mgCalcium (dicalcium malate, DimaCal™) | 100 mgIron (iron bisglycinate) | 13.5 mgIodine (potassium iodide) | 75 mcgMagnesium (magnesium citrate) | 40 mgZinc (zinc citrate) | 7.5 mgSelenium (selenomethionine) | 35 mcgCopper (copper bisglycinate) | 0.5 mgManganese (manganese citrate) | 1 mgChrome (chromium polynicotinate) | 60 mcgMolybdenum (molybdenum bisglycinate)(TRAACS™) | 37.5 mcgCholine (choline bitartrate) | 50 mgLutein (from Tagetes erecta oleoresin) | 132 mcg Lycopene (from Solanum lycopersicum fruit flesh) | 66.5 mcg Zeaxanthin (from Tagetes erecta flower oleoresin) | 26.5 mcg Nonmedicinal ingredients: Hydroxypropyl methylcellulose, purified water.