Creatine Monohydrate
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- Increases lean muscle mass through resistance training
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Description
Creatine is one of the most studied natural health products. It is also one of the safest and most effective supplements to support athletic performance and muscle growth. In addition to boosting athletic performance in both men and women, creatine offers other benefits including healthy aging, cognitive function, and bone strength, while filling nutritional gaps in plant-based diets. It also supports the maintenance of lean body mass at all ages and healthy aging.
Dosage
Adults: Mix 5 g (approximately 1 scoop) in 8-10 ounces of water 1-4 times daily. Do not exceed 5 g per single dose. Begin with a loading phase of 5 g 3-4 times daily for 5-7 days, then follow with a maintenance phase of 5 g daily, or as directed by a health care practitioner.
Nutritional information
Medicinal Ingredients: Creatine Monohydrate 5g
Non-medicinal ingredients: none
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Vous avez des questions ?
Vous pouvez joindre notre équipe d’experts par téléphone du lundi au vendredi de 10h à 17h. Nous serons en mesure de vous aider à choisir le bon produit pour vous.